I am not a licensed professional in any of the supplements that I review here.
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Here's how I got started. This was a big decision for me. I didn't know a lot of details about supplements. I had read a few, but nothing about supplements in general.
Here is a very brief rundown of how I found supplements and how to buy them on Amazon: A. I went to the supplement store where I work (I'm a health and fitness professional) B. I purchased a sample pack. (Note, the one I purchased did not include vitamins, minerals, and/or amino acids in it, and some ingredients were not listed in the pack.) C. I went to a store that I trust, and bought the rest of the ingredients in the sample pack. (Note, some people buy products online, but they pay for them, not a store, so you need to trust the store to know what it is. Many stores also give you the ingredients at the time you purchase the product.